Monday 2 June 2014

Crispy Salmon with Sautéed Greens



This will literally take 15 minutes to make- as do most of my recipes as I'm a fairly impatient cook. 

Serves one:
Salmon fillet
Tender stem broccoli 
Half a bag of spinach
Half a cup of almond flour 
Soy sauce 
Chill (fresh or paste)
Garlic (fresh or paste) 
Soy sauce 
Chilli flakes 
Ground nut oil 

First lightly scour the salmon fillet then generously pour soy sauce on both sides. Allow the salmon to absorb the soy sauce for a few mins. 

Lightly sprinkle almond flour on to a plate and place the salmon on top so it's evenly covered in crumbs. Do this to both sides. 

In a pan melt some coconut oil with chilli and garlic. As you're waiting for the the oil to heat part boil the broccoli for 3 minutes. 

Once the broccoli has softened put it in the infused oil and stir fry for 4-5 minutes - a minute or so before it's done add the spinach.  

As your broccoli is cooking heat ground nut oil in a separate pan. There needs to be a good shallow puddle of oil or the salmon won't crisp. When the oil is spitting fry the salmon for 3 minutes on both sides. 

Tip: When serving sprinkle chilli flakes over your salmon for an extra kick and a little soy sauce on your vege for some extra flava. 

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